How to deal with loneliness in a healthy way

Loneliness is something everyone feels at some point. It can happen after a change, the end of a relationship, or even when we are around other people. But being alone is not always a bad thing. It can be a chance to get to know yourself better and find more peace.

What is loneliness?

Loneliness does not mean being alone. Sometimes, we feel lonely even with friends and family around. Although it is uncomfortable, loneliness can be a moment to look within and better understand our feelings. It does not mean we need to be isolated, but rather that we can use this time to reflect on what we truly want.

Why can loneliness be difficult?

Nowadays, it seems like we always have to be surrounded by people or connected to social media. This makes loneliness seem like something wrong when, in fact, it is a natural part of life.

Additionally, being alone forces us to deal with our own thoughts and feelings, which can be uncomfortable. But instead of avoiding it, we can use loneliness to learn more about ourselves.

How to make loneliness something positive

Feeling lonely can be difficult, but it can also be an opportunity for growth. Here are some ways to make this moment lighter:

• Accept loneliness: Do not try to escape it. Allow yourself to feel and understand what is happening.

• Get to know yourself: Use this time to reflect, write in a journal, or meditate. Ask yourself: What do I really want? What makes me happy?

See also: Meditation: Importance and How to Cultivate This Habit

• Learn something new: Doing something you have never done before is a great way to discover yourself. Learn to play an instrument, cook, or draw, for example.

• Take care of yourself: Eating well, sleeping properly, and exercising help maintain mental balance.

• Be grateful: Every day, try to remember small good things, like a tasty coffee or a song you like.

• Disconnect from social media for a while: Spending too much time on social media can make it seem like everyone is happy except you. Reduce your time online and focus on what makes you feel good.

• Seek good company: Loneliness can be useful, but it does not mean you need to isolate yourself. Talk to people you admire and who bring positive things into your life.

Being alone is difficult, but take advantage of this time to strengthen yourself and discover the best in you.

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About the Author

Marcela Batista, I love reading, writing, listening to music, exercising physically and mentally, and I love learning and discussing human behavior and mental health.