How to Use Affirmations to Change Your Reality

Have You Ever Stopped to Think About the Power of Words? What you say to yourself every day influences how you feel, act, and view life.

That’s why so many people talk about positive affirmations as a powerful way to transform reality. But do they really work?

What Are Affirmations and How Do They Work?

Affirmations are phrases you repeat to yourself to reinforce positive beliefs.

The big secret is that our mind is always learning and absorbing information, and the more we repeat an idea, the more real it becomes for our brain.

For example, someone who grew up hearing that "money is hard to earn" will have that belief ingrained in their subconscious. So, as an adult, they may struggle with money without even understanding why.

However, if this person starts repeating, "I am capable of earning money easily and honestly" every day, this new belief will begin to replace the old one, and they will start acting according to this new reality.

That’s because our brain looks for evidence to confirm what we believe.

If you believe you are a lucky person, for example, your mind will find small situations in daily life that reinforce that idea. If you believe that "nothing ever works out for me," guess what? Your brain will also seek to confirm that.

Why Does Our Mind Believe in Affirmations?

Our brain operates based on repetition. Everything we do automatically today, like driving or brushing our teeth, was learned through repetition.

The same applies to our thoughts. When you repeat an affirmation multiple times, your brain starts accepting that idea as true. And the more real it seems, the more your actions will align with it.

This happens because our mind doesn’t clearly differentiate between what is real and what is imagined. That’s why, when watching a horror movie, we feel scared even though we know it’s not real.

See also: The Power of a Positive Mindset in Overcoming Challenges

How to Create Powerful Affirmations

Not all affirmations work the same way for everyone. For them to be truly effective, it’s important to follow some guidelines:

Speak in the Present Tense

Our brain responds better to affirmations that seem true in the present moment. If you say, "One day I will be happy," your mind understands that this is always in the future and never in the present.

Instead, say something like, "I am already happy." Even if it feels strange at first, this change makes all the difference.

Be Positive

Avoid negative words because the brain has difficulty processing them. For example, instead of saying, "I don’t want to feel afraid anymore," say, "I am courageous and confident."

Our focus needs to be on what we want, not what we want to avoid.

Be Specific

Vague affirmations may not be as effective. If you say, "I am rich," your brain might not believe it. But if you say, "I am prosperous and have enough money for everything I need," it may seem more realistic.

Feel the Emotion of What You Say

Simply repeating words isn’t enough. You need to feel what you’re saying.

When affirming, "I am grateful for my life," try to genuinely feel that happiness and gratitude. This makes the message have a much greater impact on your subconscious.

Examples of Affirmations for Different Areas of Life

Now that you understand how to create effective affirmations, here are some suggestions to get started:

Affirmations for Self-Confidence

• "I can handle any situation."
• "I believe in myself and my potential."
• "I am a strong and determined person."

Affirmations for Prosperity and Money

• "Money flows to me easily and abundantly."
• "I deserve to earn well for my work."
• "I always have enough money to live comfortably."

Affirmations for Health and Well-Being

• "My body is strong, healthy, and full of energy."
• "I take good care of myself and my well-being."
• "I am grateful for my body and my health."

Affirmations for Love and Relationships

• "I am loved and valued for who I am."
• "I attract healthy and positive relationships into my life."
• "I love and respect myself first."

Affirmations for Success and Career

• "I am capable of achieving anything."
• "I am a talented and recognized professional."
• "I am successful in everything I do."

How to Incorporate Affirmations Into Your Daily Life

Repeat Them Daily: Choose a time of day—morning, before bed, or even in the shower—and repeat your affirmations with conviction.

Write Them Down: Besides speaking them, writing your affirmations daily can further reinforce the message in your subconscious.

Use Sticky Notes or Reminders: Place your affirmations on your mirror, computer screen, or phone so you can see them several times a day.

Associate Them With Positive Emotions: Whenever you repeat an affirmation, imagine what it would be like to live that reality. The stronger the emotion, the faster your mind will absorb this new belief.

Never forget that your brain is always listening to what you say to yourself. So, choose words that strengthen you and lead you to where you want to go.

If this post helped you in any way, take a moment to share it so more people can free themselves from limiting beliefs.

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About the Author

Marcela Batista, I love reading, writing, listening to music, exercising physically and mentally, and I love learning and discussing human behavior and mental health.